Fast-paced, full-body conditioning in just 45 minutes
Sweat 45
Schedule
Monday - Thursday
Duration
45 minutes
Program Description
Sweat 45 is our signature high-energy, 45-minute class designed to burn fat, boost cardio, and build endurance — all in under an hour. Perfect for busy schedules, this class delivers full-body results without cutting corners on coaching or community.
Held at our gym in Woodstock Industrial Estate, Athy, these sessions are beginner-friendly and scalable, making them a great entry point for newcomers or a powerful addition to any fitness routine.
Expect a dynamic mix of bodyweight movements, cardio-focused circuits, and functional training — all led by certified coaches who prioritise safety and technique.
Whether you're new to fitness or just want a fast, effective workout that fits your day, Sweat 45 is Athy's go-to class for getting fit, fast.
Time-Efficient Workouts
Just 45 minutes to boost metabolism and burn fat effectively.
Beginner-Friendly Format
Perfect for newcomers or anyone easing into fitness in Co. Kildare.
Cardio + Strength Blend
Functional movements mixed with cardio for a balanced full-body session.
Motivating Group Energy
Train with others in a fun, upbeat environment that keeps you coming back.
Train On Your Time
No matter when you train, you’ll find a welcoming class and a crew that pushes you to do your best.
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
Interested in Sweat 45?
We’d love to help you get started. Just call, email, or fill out the form, and we’ll get back to you with details on how to join, what to expect, and how Sweat 45 can help you reach your goals.
daz@crossfitostmen.com
Woodstock South Industrial Estate, Athy, Kildare R14, Ireland
- Mon - Fri
- -
- Sat - Sun
- Closed
