High-intensity conditioning to build stamina and athleticism
MetCon
Schedule
Monday, Wednesday & Friday
Duration
1 hour
Program Description
Metcon (metabolic conditioning) is built to test and improve your aerobic capacity, muscular endurance, and overall work output. These high-intensity sessions are perfect for burning fat, boosting cardio fitness, and breaking through plateaus — fast.
Held multiple times per week at our Athy location near Kilkenny Road, Metcon classes combine cardio intervals, bodyweight movements, and resistance training in a structured, coach-led format that prioritizes both safety and intensity.
Whether you're training for performance or just want to feel fitter, stronger, and more energized, Metcon delivers serious sweat and even better results.
Fat-Burning Focus
Boost metabolism with high-intensity circuits designed for maximum calorie burn.
Improves Conditioning
Enhance your endurance and stamina through expertly programmed training.
Structured Intensity
Every session is coach-led and scalable to your fitness level.
Great for All Levels
From CrossFit newcomers to athletes, Metcon meets you where you are.
Train On Your Time
No matter when you train, you’ll find a welcoming class and a crew that pushes you to do your best.
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
Interested in MetCon?
We’d love to help you get started. Just call, email, or fill out the form, and we’ll get back to you with details on how to join, what to expect, and how MetCon can help you reach your goals.
daz@crossfitostmen.com
Woodstock South Industrial Estate, Athy, Kildare R14, Ireland
- Mon - Fri
- -
- Sat - Sun
- Closed
