Strength-focused barbell training to build serious power
Strong
Schedule
Tuesday & Thursday
Duration
1 hour
Program Description
Strong is our dedicated strength training program focused on building muscle, perfecting technique, and lifting with confidence. Centered around foundational barbell lifts — including squats, deadlifts, and presses — this program delivers safe, effective strength gains backed by expert coaching.
Whether you’re new to lifting or looking to take your strength to the next level, you’ll train in a small-group setting with personalised guidance from experienced coaches who prioritise form, consistency, and long-term progress.
Located in Athy’s top strength and conditioning facility, Strong is the go-to choice for anyone serious about getting stronger — from first-time lifters to competitive athletes.
Progressive Strength Training
Follow structured cycles that build strength week by week.
Technique-Focused Coaching
Learn proper form and mechanics to lift safely and effectively.
Supportive Lifting Environment
Train with others in a focused, motivating atmosphere.
Great for All Experience Levels
Whether you're new to lifting or a seasoned barbell athlete, you're welcome here.
Train On Your Time
No matter when you train, you’ll find a welcoming class and a crew that pushes you to do your best.
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
Interested in Strong?
We’d love to help you get started. Just call, email, or fill out the form, and we’ll get back to you with details on how to join, what to expect, and how Strong can help you reach your goals.
daz@crossfitostmen.com
Woodstock South Industrial Estate, Athy, Kildare R14, Ireland
- Mon - Fri
- -
- Sat - Sun
- Closed
