Low-impact fitness for longevity, mobility, and wellness
L.I.F.E CrossFit
Schedule
Monday & Wednesday
Duration
1 hour
Program Description
L.I.F.E. stands for Longevity, Independence, Functional Fitness, and Energy — a program thoughtfully designed for older adults, beginners, or those recovering from injury who want to stay strong, mobile, and active in a safe and welcoming environment.
Held in our Athy gym near Kilkenny Road, each session focuses on joint health, balance, mobility, and low-impact strength training. Movements are coach-led and fully scalable to support individual needs and goals.
Led by experienced coaches in Co. Kildare, L.I.F.E. is the perfect fit for anyone looking to improve quality of life through movement — no matter your age or ability level.
Join a community where wellness, independence, and feeling great come first.
Safe and Low-Impact
Gentle yet effective workouts tailored to every individual.
Functional Movement Focus
Train for real-life strength, mobility, and balance.
Ideal for Older Adults
Build confidence and wellness at any age or stage.
Supportive, Welcoming Environment
Get fit in a friendly space with expert guidance.
Train On Your Time
No matter when you train, you’ll find a welcoming class and a crew that pushes you to do your best.
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
Interested in L.I.F.E CrossFit?
We’d love to help you get started. Just call, email, or fill out the form, and we’ll get back to you with details on how to join, what to expect, and how L.I.F.E CrossFit can help you reach your goals.
daz@crossfitostmen.com
Woodstock South Industrial Estate, Athy, Kildare R14, Ireland
- Mon - Fri
- -
- Sat - Sun
- Closed
