Fun, safe fitness for teens aged 12–15 in Athy
Early Teen CrossFit
Schedule
Fridays
Duration
1 hour
Program Description
Early Teen CrossFit at CrossFit Ostmen helps teens build strength, coordination, and confidence in a fun, coach-led environment. Designed for ages 12–15, this program teaches safe, age-appropriate movement through bodyweight training, functional fitness, and light lifting.
Whether your teen is new to fitness or active in sports, they’ll benefit from expert coaching, structured workouts, and a supportive community. It’s the perfect way to stay active, develop healthy habits, and build lifelong strength — physically and mentally.
Age-Appropriate Training
Workouts are designed specifically for early teens to ensure safety and fun.
Confidence Through Fitness
Teens build self-esteem and mental strength with every session.
Expert Youth Coaching
Led by experienced coaches who specialize in athletic development.
Supportive, Social Atmosphere
A positive group setting where teens grow together.
Train On Your Time
No matter when you train, you’ll find a welcoming class and a crew that pushes you to do your best.
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
Interested in Early Teen CrossFit?
We’d love to help you get started. Just call, email, or fill out the form, and we’ll get back to you with details on how to join, what to expect, and how Early Teen CrossFit can help you reach your goals.
daz@crossfitostmen.com
Woodstock South Industrial Estate, Athy, Kildare R14, Ireland
- Mon - Fri
- -
- Sat - Sun
- Closed
