Fitness Programs In Kildare
Our Programs
Whether you're brand new to fitness or training like an athlete, CrossFit Ostmen offers programs to match your goals. Explore our group classes, strength training, conditioning, and beginner-friendly options — all in one supportive Athy gym.
CrossFit
Functional strength and high-intensity training in Athy
Early Teen CrossFit
Fun, safe fitness for teens aged 12–15 in Athy
Sweat 45
Fast-paced, full-body conditioning in just 45 minutes
MetCon
High-intensity conditioning to build stamina and athleticism
Strong
Strength-focused barbell training to build serious power
L.I.F.E CrossFit
Low-impact fitness for longevity, mobility, and wellness
Join Our Fitness Family Today
Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
