About Karen
A certified CrossFit L-1 Coach, Karen has been coaching athletes since April 2024 and regularly coaches Crossfit, Metcon, LIFE and Teen classes. She loves new members join the gym and thrive in the community atmosphere as they make friends while improving health and fitness.
In her spare time, Karen is the CEO of Acquired Brain Injury Ireland, having worked in neuro-rehabilitation and disability sector for 20 years.
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Try a free class at CrossFit Ostmen — no pressure, just expert coaching, great people, and real results. Book now and take your first step toward strength, confidence, and community in Athy.
