The Power of Proper Fueling for Your Workouts

Written By Darren O Brien

At CrossFit Ostmen, we know that crushing your workout isn’t just about pushing hard in the box — it’s also about giving your body the right fuel to perform, recover, and grow stronger.

Why is nutrition so important?

When you train, your body burns energy and breaks down muscle fibres. Proper nutrition before and after your workout helps:

  • Boost energy levels to power through your session

  • Enhance endurance and strength

  • Speed up recovery, reducing soreness and fatigue

  • Support muscle repair and growth

What should you eat?

Before your workout, focus on carbs and a bit of protein to keep your energy steady. Think oats, bananas, or a light sandwich.

After your workout, your body craves protein and carbs to rebuild muscles and replenish energy stores. Good options include chicken with rice, a smoothie with protein powder, or eggs and toast.

And don’t forget hydration — water keeps you moving and recovering well.

When you fuel well, your performance soars. Ready to optimise your nutrition and smash your goals? Chat with us at CrossFit Ostmen or drop us an email at daz@crossfitostmen.com for tips!

Train smart, fuel right, be unstoppable.

Darren O Brien